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And then I started dancing…

“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask...

Exploring my inner and outer spaciousness through movement and dance

One of the most significant phases in terms of recall of felt sense experiences that emerged from movements beyond my usual range of...

Haikus for ‘Me’!

1. My identity, Is, in my Self, my body; My movement is me. 2. Clothes wear off with time. Emotions slip. What is prime? Me and my body....

The Power of the Body

“My body is a repository, one of memories, stories and treasures, I hold onto them often, and forget sometimes of the value they hold; I...

What Is My Body Saying?

The human body is a true symbol of resilience and intelligence. From the moment we are born until we die, our body is among the only...

Listening to your Inner Dance

The eyes got shut while the breath became long and more concentrated. The neck tilted a little on its own while the chest lifted. The...

Reframing the body as an ally

Body of mine, I am trying to protect, is scaring me. The pandemic has brought forth a sense of a paradoxical relationship with our bodies...

Are You Listening?

I start today At the end. Because In the end, our bodies are what remind us that we are a part of this world. Ashes to ashes, dust to...